AHS Counseling Office

Happy November!  We hope everyone had a blast for Halloween (despite the rain).  Shout out to the seniors for a fantastic Halloween Parade.  Your costumes were great!  We love the creativity, the enthusiasm, and the keeping of traditions!  Heads up juniors: you've got one year to put together an epic Halloween parade of your own through the halls of AHS. Here are some updates from us at the counseling office.  Have a great November! * As the weather gets colder and the daylight gets shorter, make sure you are being proactive about taking care of your mental health!  Good habits are the key.  Make sure you are establishing for yourself a good routine, and following it.  Consistent sleep (going to bed and waking up at the same times every day, as much as possible), healthy eating (ease up on the Halloween candy), and a little bit of exercise can go a really long way to make sure you are mentally healthy. Mental health can be managed, but it tak...